Fitness Classes

Who doesn’t love a good circuit!? In this class, we use a variety of equipment and body weight movements to focus on strength, cardio and core training. We will change it up with some higher and lower intensity intervals to give your heart the best fitness benefits! Suitable for all levels and ages.

Get ready to shock your body with a fusion of strength and cardio exercises, targeting all major muscle groups. Varied degrees of intensity make this circuit training class great for all fitness levels. Reboot your body with Circuit Breaker.

A gentle and fun yoga flow for all ages and stages of the whole family, to bring out the play and practice together. Please ensure your child is able to maintain respectful practice for the full class (6+ suggested). 

This is an all-levels class that will make you sweat. This class integrates cardio elements with full body strength training for a well-rounded workout. We will provide modifications tailored to each fitness level, including postnatal ensuring everyone achieves a fulfilling and challenging class. Strollers welcome. 

This class is designed for moms from pregnancy to 1 year postnatal. Pre & Postnatal Fitness is aimed at maintaining and regaining your pelvic floor strength and improving your fitness. This is a strength training class with cardio integrated as desired. It is a great way to meet other expectant or postpartum parents, and safely regain your confidence to exercise. Please have your health care provider's permission before starting. Indoor shoes are required. Strollers are recommended for postnatal parents who are bringing their baby. 

Maximize your workout in a short amount of time! Challenge you muscles with dumbbells and other forms of resistance while keeping your heart rate up. It's a fun and efficient workout for all levels!

Powerful movements combined with positive music for a cardio based workout that is challenging, effective and fun for everybody! 

REV+FLOW by REFIT® is a dynamic workout that's easy on the joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training.

Rip by Group Rx is a barbell workout that incorporates functional orthopedic strength training. Featuring safe and motivating exercises, and great music to create a thrilling group fitness atmosphere!

Check out the express versions of RIP!

RIP | Back, Legs and Core (B/L/C): This 30 minute class will target your Back, Legs, and Core only so be sure to hit a RIP – U/C too!

RIP | Upper body and Core (U/C): This 30 minute class will target your Upper body and Core only so be sure to hit a RIP - B/L/C too! 

A high intensity workout for any fitness level using a stationary bike building strength and endurance by using various resistance levels and speeds. The motivating music will power you through those intervals and hill climbing.

This class begins by strengthening the whole body with mobility in mind and tapers for the second half to offer a more relaxed and rejuvenating experience, by the end you will feel energetically balanced in your mind and body.

Is a slow-paced, restorative yoga that focuses on gentle poses, mindful breathing, and deep stretches with modifications given to ensure all bodies find a pose that works for them. This is a welcoming space for participants of all abilities to ask questions, request assistance, and readjust or take breaks as needed throughout the class.

Features exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and energy levels are soaring! There's no other fitness like a Zumba Fitness-Party!