Fitness Centre | Servus Sports Centre

Offering treadmills, ellipticals, strength machines and more, come exercise at the Servus Sports Centre Fitness Centre! With upbeat music playing and over 2,600 spacious square feet of exercise equipment, you are sure to find equipment to suit your needs. The Servus Sports Centre also boasts highly trained fitness staff and personal fitness programmers available to help boost your fitness level to new heights.

We understand that being new to a gym can sometimes be intimidating, which is why we provide free fitness orientations with admission. Our fitness orientations will provide you with the basic knowledge and skills to utilize the fitness centre to its fullest potential. Orientations are approximately 45 minutes in duration.

Servus Sports Centre provides the following orientations:

Stretch
Core
Free Weights
Strength Machines

Rules and Guidelines

Children aged 10-13 must be accompanied by an adult at all times in the fitness centre. Children 9 and under are not permitted.
Clean, closed toe shoes are recommended.
Jeans are prohibited in the fitness centre.
Wipe down equipment after use and return all equipment to the appropriate place after use.
Overnight use of lockers is not permitted unless you have a registered locker rental. Locks will be removed from lockers that are in violation.
No food allowed.
Beverages with secured lids are permitted.
No yelling or loud grunting.
Do not drop weights on the floor.
If you prefer your own music, please wear headphones.
30 minutes maximum on all cardio equipment when others are waiting
If you are using your phone, clean your equipment and step aside so someone else may use it until you are done.

Maximum Equipment User Weight / Maximum Load

Selectorized Pieces		Cardio and Other		Benches and Plate Loaded
Equipment	Maximum User Weight	Equipment	Maximum User Weight	Equipment	Maximum User Weight	Maximum Load
Leg Extension	300 lbs	Treadmill	400 lbs	Prone Leg Curl	350 lbs	135 lbs per side 270 lbs total
Seated Leg Curl	300 lbs	Matrix Elliptical	400 lbs	Hack Squat	540 lbs	1,440 lbs
Assisted Chin Up/Dip	300 lbs	Upright Bike	400 lbs	Leg Press	300 lbs	1,00 lbs
Seated Row	300 lbs	Recumbent Bike	400 lbs	Seated Calf Raise	300 lbs	390 lbs
Pec Fly/Rear Delt Fly	300 lbs	Spin Bike	350 lbs	Plate Loaded Hip Thrust		441 lbs
Chest Press	300 lbs	Stepper	350 lbs	Preacher Curl Bench	385 lbs
Lateral Raise	300 lbs	Stepmill	400 lbs	Glute/Ham	350 lbs
Bicep Curl	300 lbs	Rower	300 lbs	Kneeling Leg Curl	350 lbs	200 lbs
Lat Pull Down	300 lbs	Jacobs Ladder	350 lbs	Decline AB Bench	324 lbs
Shoulder Press	300 lbs	Hand Bike	449 lbs	Plate Loaded High Row	300 lbs
Tricep Extension	300 lbs	LF Elliptical	350 lbs	Plate Loaded Incline Press	350 lbs
Seated Leg Press	300 lbs	Stability Ball	250 lbs	Back Extension	350 lbs
Torso Rotation	300 lbs	Bosu Ball	300 lbs	Precor Decline Bench	350 lbs	500 lbs
Hip Adduction	300 lbs			Precor Incline Bench	350 bs	500 lbs
Hip Abduction	300 lbs			Hammer Strength Flat Bench		855 lbs
Standing Calf Raise	Selectorized			Hammer Strength Incline Bench	350 lbs	845 lbs
MTS Abdominal Crunch	300 lbs			Hammer Strength Utility Bench	300 lbs
Pec Deck	300 lbs

Rules and Guidelines

Children aged 10-13 must be accompanied by an adult at all times in the fitness centre. Children 9 and under are not permitted.
Clean, closed toe shoes are recommended.
Jeans are prohibited in the fitness centre.
Wipe down equipment after use and return all equipment to the appropriate place after use.
Overnight use of lockers is not permitted unless you have a registered locker rental. Locks will be removed from lockers that are in violation.
No food allowed.
Beverages with secured lids are permitted.
No yelling or loud grunting.
Do not drop weights on the floor.
If you prefer your own music, please wear headphones.
30 minutes maximum on all cardio equipment when others are waiting
If you are using your phone, clean your equipment and step aside so someone else may use it until you are done.

Maximum Equipment User Weight / Maximum Load

Selectorized Pieces

Equipment	Maximum User Weight
Leg Extension	300 lbs
Seated Leg Curl	300 lbs
Assisted Chin Up/Dip	300 lbs
Seated Row	300 lbs
Pec Fly/Rear Delt Fly	300 lbs
Chest Press	300 lbs
Lateral Raise	300 lbs
Bicep Curl	300 lbs
Lat Pull Down	300 lbs
Shoulder Press	300 lbs
Tricep Extension	300 lbs
Seated Leg Press	300 lbs
Torso Rotation	300 lbs
Hip Adduction	300 lbs
Hip Abduction	300 lbs
Standing Calf Raise	Selectorized
MTS Abdominal Crunch	300 lbs
Pec Deck	300 lbs

Cardio and Other

Equipment	Maximum User Weight
Treadmill	400 lbs
Matrix Elliptical	400 lbs
Upright Bike	400 lbs
Recumbent Bike	400 lbs
Spin Bike	350 lbs
Stepper	350 lbs
Stepmill	400 lbs
Rower	300 lbs
Jacobs Ladder	350 lbs
Hand Bike	449 lbs
LF Elliptical	350 lbs
Stability Ball	250 lbs
Bosu Ball	300 lbs

Benches and Plate Loaded

Equipment	Maximum User Weight	Maximum Load
Prone Leg Curl	350 lbs	135 lbs per side 270 lbs total
Hack Squat	540 lbs	1,440 lbs
Leg Press	300 lbs	1,00 lbs
Seated Calf Raise	300 lbs	390 lbs
Plate Loaded Hip Thrust		441 lbs
Preacher Curl Bench	385 lbs
Glute/Ham	350 lbs
Kneeling Leg Curl	350 lbs	200 lbs
Decline AB Bench	324 lbs
Plate Loaded High Row	300 lbs
Plate Loaded Incline Press	350 lbs
Back Extension	350 lbs
Precor Decline Bench	350 lbs	500 lbs
Precor Incline Bench	350 bs	500 lbs
Hammer Strength Flat Bench		855 lbs
Hammer Strength Incline Bench	350 lbs	845 lbs
Hammer Strength Utility Bench	300 lbs

Fitness classes for every level and ability

Learn more about our fitness classes

Find all of our fitness classes here